Yoga and Movement Classes
Sundays 9:30-10:30am | Level 2 = Moderate Activity
Similar to Restorative Yoga, Yin Yoga consist of a series of longer held poses that passively stretch the body. The practice encourages the muscles and connective tissues to expand and relax.
A regular yin practice increases flexibility, circulation and cultivates a healthy bone structure. Energetically, yin yoga balances the body systems which can reduce stress and anxiety in the body. It’s the perfect compliment to any active movement practice.
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