Yoga and Movement Classes

Tuesdays 9:00-10:00am | Fridays 9:30-10:30am | Level 2 = Moderate Activity

Let go of tension and relax in a wonderful moving meditation of Flow Yoga. Also known as Vinyasa, this class combines elements of many other types of yoga and focuses on overall flexibility, strength and mindfulness with an emphasis on flowing through yoga postures in rhythm with your own breath.

You will learn poses and sequences that assist you in becoming more aware of your body and mind while increasing flexibility, strength and endurance.

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Student Guidelines

Our doors open 15 minutes before each class. Please arrive at least 5 minutes early so that you have ample time to settle in and relax before class begins. For your first class at Breathe, please arrive at least 10 minutes early for a short form and introduction to our space.

Help us provide a calm and stress-less environment for our community by speaking softly and leaving cell phones in your vehicle.

As a symbol of leaving your troubles at the door and as a means to keep our space clean, please remove your shoes upon entering the yoga room and bring clean feet to your practice time.

Many students prefer to have their own mat, but we do have community mats in our studio that you're welcome to use. Please wipe down mats with provided cleaner and cloth after each use. (We have mats and other yoga accessories available for purchase.)

We look forward to practicing with you! Please call us at 360.604.1226 if you have any questions.

Appointments

360.604.1226

Click to Setup Appointments Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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We'd love to hear from you! Feel free to call us at 360.604.1226 or drop us a note at info@BreatheYogaVancouver.com

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