Workshops

Cost: $25 | $20 early bird if signed up by November 23rd

Saturday December 7th | 11:00am-12:15pm

with Tenaya Virgin

Qigong (pronounced “chee-gong”) is a gentle form of movement that focuses on mindfulness. Fusing graceful movement with slow deep breathing and meditation, Qigong helps to improve balance, coordination and mental focus.

Qigong is excellent as part of a healing practice as it reduces stress, improves circulation and metabolism and increases self-awareness and tranquility. Because this movement is slow and gentle, Qigong can be adapted for anyone, regardless of age or physical ability.

Qigong combines methodical exercises (similar to Tai Chi) with mindfulness (similar to meditation), conscious breathing (similar to pranayama or breathwork) and physical postures (similar to yoga). As a result, Qigong integrates and complements all four practices to bring about healing on multiple levels of your being. Sign up today!

Register Now!

Gift Certificates

Give the gift of good health. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Breathe gift certificates are available for therapeutic massage and classes. You can visit the studio to purchase a gift certificate or simply click the link below to purchase one online:

Buy Gift Certificate

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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