Cost: $25 | $20 early bird if signed up by November 23rd
Saturday December 7th | 11:00am-12:15pm
with Tenaya Virgin
Qigong (pronounced “chee-gong”) is a gentle form of movement that focuses on mindfulness. Fusing graceful movement with slow deep breathing and meditation, Qigong helps to improve balance, coordination and mental focus.
Qigong is excellent as part of a healing practice as it reduces stress, improves circulation and metabolism and increases self-awareness and tranquility. Because this movement is slow and gentle, Qigong can be adapted for anyone, regardless of age or physical ability.
Qigong combines methodical exercises (similar to Tai Chi) with mindfulness (similar to meditation), conscious breathing (similar to pranayama or breathwork) and physical postures (similar to yoga). As a result, Qigong integrates and complements all four practices to bring about healing on multiple levels of your being. Sign up today!
Cost: $100 | $80 if signed up by Wednesday November 27
Wednesdays 6:30-7:30pm | Dec 4, Dec 11, Dec 18 and Jan 1st
With Steve Atlas, M.Sc.
Join us for Progressive Hand Balancing, a 4-week workshop series! Throughout this program, you will learn the basics of several hand balances commonly used in Yoga, Calisthenics and the Performing Arts.
This series has been designed to increase your mobility, core power and ability to balance with ease and grace. Steve creates a safe and fun atmosphere to help you find your strength and improve your wellness.
About the instructor: Steve Atlas is a Sports Kinesiologist who has taught movement practices for over 25 years and is an active performing artist of his balance act, “Strength Artistry.” Steve owns the Atlas Movement, which certifies personal trainers and instructors in advanced education of movement. He is the personal wellness coach of actor, Doug Jones and trains with people locally as well as online for those who live abroad.