Workshops

Workshop: Qi Gong - A Healing Practice

Cost: $25 | $20 early bird if signed up by November 23rd

Saturday December 7th | 11:00am-12:15pm

with Tenaya Virgin

Qigong (pronounced “chee-gong”) is a gentle form of movement that focuses on mindfulness. Fusing graceful movement with slow deep breathing and meditation, Qigong helps to improve balance, coordination and mental focus.

Qigong is excellent as part of a healing practice as it reduces stress, improves circulation and metabolism and increases self-awareness and tranquility. Because this movement is slow and gentle, Qigong can be adapted for anyone, regardless of age or physical ability.

Qigong combines methodical exercises (similar to Tai Chi) with mindfulness (similar to meditation), conscious breathing (similar to pranayama or breathwork) and physical postures (similar to yoga). As a result, Qigong integrates and complements all four practices to bring about healing on multiple levels of your being. Sign up today!

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Workshop Series: Progressive Hand Balancing

Cost: $100 | $80 if signed up by Wednesday November 27

Wednesdays 6:30-7:30pm | Dec 4, Dec 11, Dec 18 and Jan 1st

With Steve Atlas, M.Sc.

Steve Atlas Hand Balancing Stability Workshop

Join us for Progressive Hand Balancing, a 4-week workshop series! Throughout this program, you will learn the basics of several hand balances commonly used in Yoga, Calisthenics and the Performing Arts.

This series has been designed to increase your mobility, core power and ability to balance with ease and grace. Steve creates a safe and fun atmosphere to help you find your strength and improve your wellness.

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About the instructor: Steve Atlas is a Sports Kinesiologist who has taught movement practices for over 25 years and is an active performing artist of his balance act, “Strength Artistry.” Steve owns the Atlas Movement, which certifies personal trainers and instructors in advanced education of movement. He is the personal wellness coach of actor, Doug Jones and trains with people locally as well as online for those who live abroad.

Gift Certificates

Give the gift of good health. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Breathe gift certificates are available for therapeutic massage and classes. You can visit the studio to purchase a gift certificate or simply click the link below to purchase one online:

Buy Gift Certificate

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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