Workshops and Events


Fundamentals of Yoga Workshop: Balancing from the Ground Up

Saturday, March 10
11:00am-12:30pm

Price = $25
Early Bird Discount: $20 if registered and paid by March 3

Instructor: Jenessa

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Finding balance within the body strengthens key stabilizing muscles, calms the mind, and centers energy.

In this workshop we will dissect our balance from the soles of our feet to the crown of our head and learn why we find balance easier at some times than others. Our focus will be on standing poses but these concepts aid in arm balancing and inversions.

Modifications will be offered so that all levels of practitioners may leave feeling accomplished and challenged.

New to Yoga?
No worries! This is a great foundation to build on.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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