Yoga and Meditation Change Gene Response to Stress
An article in Medical News Today reported on a study showing that mind-body techniques (such as yoga, meditation, and repeated prayer) can change how the genes respond to stress.
Here are some great excerpts from the article:
Mind-body practices that produce a relaxation response have been used by people across cultures for thousands of years to prevent and treat disease.
The researchers wanted to test to see whether the relaxation response creates the same kind of gene expression changes that the "flight or fight" stress response creates.
They studies three groups of people: long-term practitioners of daily yoga, repeated prayer or meditation; healthy individuals who were not daily practitioners; and a group who were not previously daily practitioners, but who underwent an 8-week relaxation response training.
There were significant differences in the expressions of over 2,000 genes, and even the short-term practitioners showed similar responses to long-term practitioners in over 400 genes, including "cell metabolism, oxidative phosphorylation, generation of reactive oxygen species and response to oxidative stress". Whew. That's a mouthful.
Click here to read the full article in Medical News Today. Then pop into a yoga or meditation class today, and build a better you.
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1. Massage & Reiki - remember you can now schedule massage and reiki online! Or, if you prefer, you can call 360.604.1226 for an appointment.
2. Yoga & Meditation Classes - We offer a FREE community meditation class on Sunday evenings at 7pm, and so far it's been a great success! If you've been meaning to try out meditation, this is a great opportunity. Be sure to check our schedule page to make sure you have the most current schedule.
3. Acupuncture - Acupuncture is great for dealing with those aches and pains and can really help relieve the rainy-weather blues. Call 360.695.9591 for an appointment.
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Breathe deeply, and have a wonderful day!
Breathe Yoga and Massage is located at 17030 SE 1st Street, Suite 102 (on SE 1st Street at the corner of SE 172nd Avenue). We offer massage, yoga, qigong, tai chi, meditation and transformational workshops. We also have an acupuncturist, Andrew Schlabach, who is working out of our space! We have three treatment rooms, and a large movement space for yoga, qigong and Tai Chi.