All of our massage therapists are excellent, so our schedule tends to get booked up. Please schedule at least 24-48 hours in advance whenever possible, or call us for short-notice appointment requests.
Massage Therapy is the manual manipulation, or kneading, of the body's soft tissue for the purpose of increasing circulation and promoting relaxation. Receiving therapeutic massage allows for quiet time to focus on yourself and become more connected to your body. Massage Therapy is used for the reduction of stress and pain both mentally and physically and has been shown to boost the immune system as well.
Since most diseases are exacerbated by stress, the relaxation that comes from receiving massage will assist you in achieving and sustaining a healthier mind and body by:
- alleviating stress
- relieving muscle aches and pains
- easing depression and anxiety
- promoting sleep
At Breathe we offer many types, or modalities, of massage. Most can be mixed together, so feel free to ask your therapist about incorporating the styles that interest you.
Swedish Massage - Swedish massage is primarily used for relaxation and stress-relief. Cream or oil may be applied to the body using lighter pressure massage techniques known as effleurage and petrissage.
Deep Tissue Massage - Deep Tissue massage is used to relieve pain and/or increase range of motion due to injury or repetitive stress. With this type of work, the massage therapist may use forearms, elbows and/or thumbs to apply firm pressure in order to access the deeper layers of muscle and connective tissues in the body. Deep Tissue work can be used in conjunction with Swedish massage or by itself. It is a great modality for targeting specific conditions such a frozen shoulder, tendonitis, sciatica or chronic headache.
Thai Massage - Thai Massage is a style of massage developed in Thailand that combines massage with deep pressure, assisted stretching and rhythmic compression to stretch and relax the muscles and relieve tension. It is performed on a mat on the floor, and the client wears loose comfortable clothing. Click here for more information about Thai Massage.
Craniosacral Therapy - Craniosacral, or CST uses a subtle, mindful touch on the different cranial sutures, vertebrae and sacrum. A therapist gently assesses the rhythm at which the cerebral spinal fluid flows, then directs organic movement and self healing. This therapy is often used in conjunction with another modality, such as Swedish or Deep Tissue, but can also be a purely CST session.
Reiki Energy Therapy - Reiki applies a healing energy through very gentle touch and manipulation of the auric field above the body. Reiki supports the entire person physically, mentally, emotionally and spiritually. On a physical level, it relaxes stressed muscles, decreases pain and accelerates healing. Emotionally, it reduces anxiety and stress and increases a sense of well-being. Spiritually, clients state they often feel reborn and clearer about their intentions. Click here for more information about Reiki.
What Can I Expect During My Therapeutic Massage?
Before your massage, the therapist will gather information about you, such as any allergies, recent surgeries, illnesses or accidents, whether you are pregnant and what medications you are taking.
After the initial assessment, the massage therapist will leave the room so you may have a few moments to get relaxed on the massage table underneath a sheet and blanket. Only remove the amount of clothing that you are comfortable with before getting on to the massage table. Rest assured knowing that you will remain draped during the session as the therapist will only uncover the area of the body they are working on. We provide space for your personal items and clothing within the massage room.
During the session, the massage therapist will check with you about the pressure of the massage and temperature of the room. Feedback is the key to a perfect therapeutic massage. Feel free to speak up at any time should you need any adjustments. We are here to assist you on your healing journey!