Our Instructors

It was only a short while ago after a layoff from my corporate job that I started asking myself tough but insightful questions.  What is my purpose and direction?  Do I go on living the same comfortable life that is safe and predictable?  What really brings me joy and contentment and how can it make a difference to others?  The answer was yoga.

Yoga provides a foundation and understanding of how ancient teachings can be applied to our contemporary lives; that postures, breathing techniques and meditation are rooted in moral principals.  Yoga encourages us to live in harmony and peace with nature, with ourselves and with others, and in a state of wholeness.  My yoga training taught me how to embrace these concepts and to apply them.

After practicing for about eight years with Tenaya, I pursued my RYT200 Yoga Teacher Certification in 2009.  I teach a Vinyasa Flow which is designed for students who are familiar with most foundational postures, as well as beginning pranayama and meditation. I am also a Certified Wellness Coach and enjoy helping people discover and transform limiting beliefs that may be holding them back from reaching their full potential.  I am a member of Off the Mat Yoga in Action, a grassroots organization that leads groups through interpersonal connection work to support and encourage community service.

Through my own yoga practice I continue to grow, and I am forever learning from my teachers and from my students. I remain a thirsty student of yoga, and of life and it’s daily surprises.

My two witty, bright and talented teenage sons are my greatest gifts of love and light.

Gift Certificates Make Great Holiday Gifts

Give the gift of good health and relaxation. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Gift certificates are available for therapeutic massage and classes! You can purchase a gift certificate online that you can print out or have emailed.

Buy Gift Certificate

Appointments

360.604.1226

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Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

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