Yoga has been an enormous gift to me. Ten years ago I went through a great deal of change; some good, some not-so-good. Yoga was good medicine for me. I had a choice to maintain the status quo (work a corporate job) or do something way off my radar. Because yoga got me through moments of big change, I made the commitment to become a teacher. It was the best choice I made to save me from going down the same ‘ol road. It’s definitely changed my life…for the better.
When you look in the mirror and ask yourself, “Am I fulfilled?” “Am I truly being who I am?” If the answer is yes, that’s wonderful! If the answer is no, a yoga practice might be your new home. Either way, it’s good stuff.
In my class, there’s no ‘have to be flexible, wear the right clothes, or have a fancy mat". It’s not like that at Breathe anyway. Come as you are.
When I teach, I’m just me. I can be silly. I can be deep. Usually I’m both. I love to include breathing techniques that I believe we can all use…for life. If you have questions or want something from your class experience, I’m here for you.
Through my own yoga practice I continue to grow, and I am forever learning from my teachers and from my students. I remain a thirsty student of yoga, and of life and it’s surprises.