"Namaste, fellow yogis and yoginis! I come to you in this way full of joy and excitement to practice together both on and off the mat. Yoga is so much more than an exercise, and I look forward to sharing and learning together as we practice the way to happiness and well-being.
I began practicing yoga with my mother when I was just twelve years old, and though I resisted the discipline at first, years living abroad studying Buddhism and mindfulness brought me back into alignment with the eightfold path. I earned my teacher certification in Dharamsala, India and brought back my passion for healing and wellness to a few studios in the Seattle area in 2016. I mainly teach hatha, vinyasa/flow, yin, restorative and anusara but I also have explored prenatal, ashtanga, power vinyasa/flow, acro and partner yoga.
I continue my lifelong pursuit of wellness education by studying herbalism, wildcrafting, sacred medicines, meditation and psychosynthesis life coaching. Nothing brings me more joy than to share connection and engagement with life and interest in living in the fullest expression of our vital selves! Om shanti."