"Yoga is for everybody and every body." That's the driving philosophy behind Amy's yoga passion. With the proper modification and instruction, she believes there is absolutely no person who cannot benefit from a regular practice of yoga. Her path to yoga began in a preschool classroom where she incorporated various styles of asana and movement-based activities for more than ten years. During that time, Amy began her own practice in a local studio based on the hatha tradition. The combination of practicing and teaching yoga was so transformative that she decided to pursue teacher training. Amy completed her 200 hour RYT certification from Peachtree Yoga Center in Sandy Springs, Georgia.
Amy's classes include a mix of gentle movement sequences and supported yin-inspired held postures. Emphasis is placed on the body-breath connection. Props and modifications are utilized and encouraged to support students of all levels in their practice.
Outside of the yoga classroom, Amy enjoys exploring her new home in the Pacific Northwest with her husband, Kevin, and their four-year-old fur child, Georgia.