Yoga | Meditation
"A worldly education of healing and yoga began for me at the Kripalu Center of Yoga and Health, studying Hatha and Vinyasa. I completed yoga teacher training at the Aura Wellness Center and graduated with high honors. As a massage therapist, I apprenticed for two years in Japan to study Shiatsu where I also earned my level 1 Reiki attunement and practiced Zazen meditation. I continue my studies in Thai Yoga and Massage to dive deeper into my yoga practice. In 2018, I began studying innovative movement approaches from Annie Adamson’s Primal Vinyasa ™ Trainings. Annie's teachings have inspired me to utilize these vital skills in my classes, with my massage clients and in everyday life.
I have been a yogini with an adventurous spirit for nearly three decades. I fuse my insight as a massage therapist and practitioner of healing modalities with my career as a dedicated student and teacher of yoga. My seasoned experience in the healing arts channels through me as a supportive energy in my yoga classes. I offer practical guidance of body mechanics and strive for creating balance of the body and mind, maintaining a true respect for diversity.
Off the mat, I enjoy outdoor activities in all seasons and find healing in nature. Gardening, singing, reading, playing music, dancing and spending time with loved ones are all ways I fuel and share my thriving spirit."