Yoga | Meditation
Gail has been a yogini with an adventurous spirit for nearly three decades. Gail fuses her insight as a massage therapist and practitioner of healing modalities with her career as a dedicated student and teacher of yoga. Her seasoned experience in the healing arts channels through her as a supportive energy in her yoga classes. She offers practical guidance of body mechanics and strives for creating balance of the body and mind with a true respect for diversity.
A worldly education of healing and yoga began for Gail at the Kripalu Center of Yoga and Health studying Hatha and Vinyasa. She completed yoga teacher training at the Aura Wellness Center graduating with high honors. As a massage therapist, she apprenticed for two years in Japan to study Shiatsu where she also earned her Level 1 Reiki attunement and practiced Zazen meditation. She continued her studies in Thai Yoga and Massage and dove deeper into her Yoga practice. In 2018 Gail began studying innovative movement approaches from Annie Adamson’s Primal Vinyasa ™ Trainings. This training inspired her to utilize these vital skills in her classes, with her clients and in everyday life.
Off the mat Gail enjoys outdoor activities in all seasons and finds healing in nature. Gardening, singing, reading, playing music, dancing and spending time with loved ones are all ways she fuels and shares her thriving spirit.