Join us on Mondays for an inspiring new spin on flow yoga! Not to be mistaken for hot yoga... Warm Slow Flow is practiced in a slightly heated room, around 80 degrees, and is designed to allow extra time and space for a deeper and more relaxing stretch for your body.
In this slow, therapeutic dance of moving meditation, the breath will guide the journey, resulting in a restored physical body and a calm mental state. Expect to leave this class feeling relaxed, refreshed and glowing!
All Levels Class (modifications suited for everyone)