Restorative Yoga provides a wonderful opportunity to practice relaxation by rejuvenating the physical and mental body using the support of props (blankets, blocks and bolsters) to feel at ease and find bliss in each pose. It is a softer practice designed to bring the body to it’s natural state of wellness. The class will restore the body from head to toe, leaving you completely relaxed and rejuvenated.
This class is particularly good at stretching the connective tissues and opening the joints. Postures are supported by props and held to allow time for the connective tissues to relax into the stretch.
Level = Gentle
Intensity/Exertion = Low