Yoga and Movement Classes

If you have joint pain, are feeling stressed, anxious or just need time to relax completely, this class is for you.  Using Yin and Restorative Yoga practice along with meditation and breathing techniques, this class takes you to a deeper level of relaxation, allowing both the mind and body time to renew.

This class is particularly good at stretching the connective tissues and opening the joints.  Postures are supported by props and held to allow time for the connective tissues to relax into the stretch.

Level = All
Intensity/Exertion = Low

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

Copyright © 2011, All Rights Reserved.

We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

Check us out on Yelp
Check us out on Google Places