If you have joint pain, are feeling stressed, anxious or just need time to relax completely, this class is for you. Using Yin and Restorative Yoga practice along with meditation and breathing techniques, this class takes you to a deeper level of relaxation, allowing both the mind and body time to renew.
This class is particularly good at stretching the connective tissues and opening the joints. Postures are supported by props and held to allow time for the connective tissues to relax into the stretch.
Level = All
Intensity/Exertion = Low