Our Hatha Yoga class differs from our Flow classes in that it focuses on holding poses for a longer period of time (but not quite as long as Restorative!). This class will provide you basic yoga poses and the opportunity to fine tune them with detailed instruction. This class is particularly good for building strength, increasing balance and flexibility, opening up the joints, all while providing the stress reduction of mindful yoga.
Level = All (appropriate for those with some experience or those who want to get some!)
Intensity/Exertion = Moderate