Yoga and Movement Classes

Gentle Yoga is a relaxing and restorative class focusing on minimizing impact.  Similar to the way a low-impact aerobics class still gives you an aerobic workout, this yoga class will still provide the flexibility and strength-building benefits of yoga, but will take extra care to avoid strain on your joints, back, and any weaker areas.  The instructor will focus on teaching the best ways to move the body to avoid injury and can customize poses specifically for you to create healthy posture and well-being.

Level = 1-2 (appropriate for both beginners and those with some experience)
Intensity/Exertion = Low

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.



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Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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