Gentle Yoga is a relaxing and restorative class focusing on minimizing impact. Similar to the way a low-impact aerobics class still gives you an aerobic workout, this yoga class will still provide the flexibility and strength-building benefits of yoga, but will take extra care to avoid strain on your joints, back, and any weaker areas. The instructor will focus on teaching the best ways to move the body to avoid injury and can customize poses specifically for you to create healthy posture and well-being.
Level = 1-2 (appropriate for both beginners and those with some experience)
Intensity/Exertion = Low