Yoga and Movement Classes

Sunday, Nov 18, 2-4pm

Class cost: $35
Early bird price $30 if signed up before Nov 11

Upon completion of the class, certificates will be issued to each student for two continuing education credits. Pre-registration is required.

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Experience a neck massage routine that incorporates passive, active, and muscle energy techniques. Learn to increase range of motion, interrupt structural holding patterns, stop muscle spasms, and decrease pain. Use taught methods in both deeper and lighter bodywork sessions. Join us as we feel our way through a variety of motion integrated massage techniques to enhance your practice and the well-being of your clients.

We will repeatedly take turns practicing these techniques on the table. Please bring clothing that allows access to the bare shoulder and neck area, or bring a towel that you can secure around your chest.

 

This class is brought to you by the Breathe Continuing Education Program, which offers courses every other month for our community. If you are interested in attending our classes and/or teaching a class, please contact Shelby at 360-604-1226.

About the Instructor: Kathy Miller began studying massage after receiving a traumatic neck injury. She enjoys integrating multiple modalities such as deep tissue, myoskeletal, muscle energy and myofascial release techniques. Kathy graduated from the Oregon School of Massage and has been licensed since 2005.

 

 

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

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