Yoga and Movement Classes

This practice will begin with Yin yoga postures bringing awareness to your physical and energetic body and breath, while also promoting a clear, calm and comfortable stillness of mind. Then, physical tension will be relieved from the body through the use of Pranayama (breathing techniques), Kundalini yoga, Hatha yoga and sun salutations (flow yoga).

These movements will allow any busy, chaotic or tired mind to achieve tranquility as we ultimately bring attention to your chakras during the Kundalini meditation.

The Kundalini chakra meditation is a blended experience of nurturing, spiritual and physical practices, fusing movement, dynamic breathing techniques, meditation and chanting. Our intention is to improve physical vitality and expand consciousness.

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

Copyright © 2011, All Rights Reserved.

We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

Check us out on Yelp
Check us out on Google Places