Yoga and Movement Classes

This practice will begin with Yin yoga postures that will bring awareness to the physical and energetic body and breath, while promoting a clear, calm stillness of mind. Physical tension will then be relieved from the body through the use of Pranayama (breathing techniques), Kundalini yoga, Hatha yoga and sun salutations (flow yoga).

Regardless of how busy or tired our minds may be, when we bring attention to our chakras during this meditation, we will ultimately achieve a state of tranquility and bliss as we practice.

The Kundalini chakra meditation is a blended experience of nurturing, spiritual and physical practices, fusing movement, dynamic breathing techniques, meditation and chanting. As we move and breathe together, we will focus our intention on improving physical vitality and expanding consciousness.

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.



Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

Copyright © 2011, All Rights Reserved.

We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

Check us out on Yelp
Check us out on Google Places