Mondays 9:30-10:30am | Tuesdays 6:30-7:30pm
Gentle Flow combines elements of many other types of yoga, focusing on a gradual progression towards strength and flexibility while giving extra care and attention to students. The flow is practiced at a slower pace with attention to alignment and emphasizing the connection between body and breath. Recommended for beginners or those looking for a calming flow experience.
Level 1 = Gentle
Intensity/Exertion = Low