Mondays 9:30-10:30am | Tuesdays 6:30-7:30pm | Level 1 = Low Activity
Let go and relax into a wonderful moving meditation of Gentle Flow. This class is recommended for beginners or those looking for a calming flow yoga experience. This slower-paced class encourages you to flow through yoga postures in rhythm with your own breath, with extra attention to alignment.
You will learn poses and sequences that assist you in becoming more aware of your body and mind to increase flexibility and relieve stress in body, mind and spirit.