Yoga Basics is the perfect class for beginners or those who want additional guidance for growth in their practice. All are welcome - no prior knowledge of yoga is assumed, and extra attention is paid to teaching the proper and healthy way to do poses. We provide all the tools (mats, blocks, blankets, straps) and guidance to begin or strengthen your successful yoga practice.
Throughout each class, students explore essential facets of asana (movement), pranayama (breathing exercises) and meditation (connecting with the mind). You will learn the basics to develop a sound foundation for building strength, flexibility and endurance.
Level 1-2 = Gentle to Intermediate
Intensity/Exertion = Low to Moderate