Held on the Second Friday of Every Month
Cost: You can use any Breathe yoga/class pass to attend this session.
You must register in advance.
Please sign-up online in advance (you will have to move forward to the right date, since the link just takes you to today). Please note that for our Friday night series, we ask you to have a pass paid in advance, rather than paying at the door. This will minimize chaos and allow us to feature guest instructors.
In this class we will connect with our deeper selves, become refreshed and relaxed, and aware of the present moment. The class will be a guided meditation, and the focus and style of meditation will vary each month.
In addition to promoting a deep sense of calm and relaxation, research shows that mindfulness meditation and visualization can reduce blood pressure and other problems associated with stress. You can use it to help reach goals, manage pain and promote emotional and physical healing. You may develop more control of your emotions and thought processes, which will improve your attitude, health, overall sense of well-being, and even sleep.
Recommended: We recommend supplementing your meditation practice with regular yoga, Tai Chi, Qigong, walking or cardio classes, because it is quite difficult to calm the mind when the body hurts or is in physical discomfort.
Level = All
Intensity/Exertion = Low