Yoga and Movement Classes

Kundalini Vancouver WAKundalini yoga is a style of yoga very different from our other classes.  It tends to have a more spiritual focus, with a particular emphasis on breath work.  The class often includes some basic warm-ups, repetitive movements with accompanying conscious breath work (called "kriyas"), some amount of meditation, and the Sunday class also includes chanting (mantras) and energetic gong.

The intention of a Kundalini yoga practice is to increase the vibration in the body, or to move the Kundalini energy (also called chi) up through the chakras.  Many people experience Kundalini yoga as energizing and joyful, while some also find that it raises awareness of other emotions.

Level = All
Intensity/Exertion = Moderate

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.



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Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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