Yoga and Movement Classes

This class will focus on strengthening and toning, particularly the core muscles – abdomen, back and booty.  Similar to Hatha Yoga and Pilates, this class holds poses in order to build strength.  This class is a higher exertion level, while still retaining the mindfulness of yoga.

Level = 2-3 (appropriate for those with some experience or those who want to get some!)
Intensity/Exertion = Moderate/High

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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