This class will focus on strengthening and toning, particularly the core muscles – abdomen, back and booty. Similar to Hatha Yoga and Pilates, this class holds poses in order to build strength. This class is a higher exertion level, while still retaining the mindfulness of yoga.
Level = 2-3 (appropriate for those with some experience or those who want to get some!)
Intensity/Exertion = Moderate/High