Yoga and Movement Classes

Tuesdays 9:00-10:00am | Thursdays 5:00-6:00pm | Fridays 9:30-10:30am

Flow Yoga, also known as "Vinyasa", sustains the main concept of connecting breath with movement by allowing the breath to guide the body's physical practice. Flow combines elements of other types of yoga and focuses on overall flexibility, strength and mindfulness.

Flow Yoga is easily customized to the individual, allowing you to choose your own level of exertion while learning poses that will assist you in finding more flexibility, strength and endurance. You will begin to let go of tension and relax through breathing techniques and basic meditation.

Level 1-2 = Gentle to Intermediate

Intensity/Exertion = Low to Moderate

Student Guidelines

Our doors open 15 minutes before each class. Please arrive at least 5 minutes early so that you have ample time to settle in and relax before class begins. For your first class at Breathe, please arrive at least 10 minutes early as we will have a short waiver for you to read and sign prior to class.

Please remove your shoes upon entering the yoga room (symbolic of leaving your troubles at the door) and bring clean, bare feet to your practice time. Wearing socks is optional, but please remove them during standing poses for safety.

Many students prefer to have their own mat, but we do have community mats in our studio that you're welcome to use. Please wipe down mats with provided cleaner and cloth after each use. (Note: We have mats and other yoga accessories available for purchase!)

Feel free to wear comfortable clothes that allow you to move and stretch without restriction, such as yoga or sweat pants and t-shirts or tank tops.

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You may also want to bring a water bottle into the classroom (we have fresh well water available in our lobby!)

Consideration: Please help us provide a calm and stress-less environment for our community by leaving cell phones in your vehicle or at least by turning off your phone prior to class.

We can't wait to meet you and practice with you! Please call us at 360.604.1226 if you have any questions!

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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We'd love to hear from you! Always feel free to give us a call at 360.604.1226 or drop us a note at info@BreatheYogaVancouver.com

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