Yoga and Movement Classes

Our Flow Yoga classes combine elements of many other types of yoga, focusing on overall flexibility, strength and mindfulness.  Flow yoga is easily customized to the individual, allowing you to choose your own level of exertion.  You will learn poses to assist you in becoming more flexible, creating strength and increasing endurance.  You will begin to let go of tension and relax through breathing techniques and basic meditation.

For those of you who want to know the specific yoga styles, this varies by instructor, but is primarily Vinyasa.  Most of our instructors have training in several different styles of yoga, so will also draw from those.

Level = varies by class and instructor (see the schedule for details)
Intensity/Exertion = varies by class and instructor (see the schedule for details)

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

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