Tuesdays 9:00-10:00am | Thursdays 5:00-6:00pm | Fridays 9:30-10:30am
Flow Yoga, also known as "Vinyasa", sustains the main concept of connecting breath with movement by allowing the breath to guide the body's physical practice. Flow combines elements of other types of yoga and focuses on overall flexibility, strength and mindfulness.
Flow Yoga is easily customized to the individual, allowing you to choose your own level of exertion while learning poses that will assist you in finding more flexibility, strength and endurance. You will begin to let go of tension and relax through breathing techniques and basic meditation.
Level 1-2 = Gentle to Intermediate
Intensity/Exertion = Low to Moderate