Flow Yoga, also known as "Vinyasa", combines elements of other types of yoga and focuses on overall flexibility, strength and mindfulness. Flow Yoga is easily customized to the individual, allowing you to choose your own level of exertion while learning poses that will assist you in becoming more flexible, creating strength and increasing endurance. You will begin to let go of tension and relax through breathing techniques and basic meditation.
Level 1-2 = Gentle to Intermediate
Intensity/Exertion = Low to Moderate