This gentle class will focus on concrete and specific ways your yoga practice can address common symptoms like muscle tension, pain, weakness and restricted range of motion.
In each class we'll emphasize a breath-oriented approach, focusing on bringing well-being to the spine by linking conscious breathing to fluid movements in sequences designed to increase your strength, flexibility and core stability.
The class is great for people with previous back injuries or for those that want to prevent them. If you have a previous back injury, please consult your doctor before taking the class.
Level = 1
Intensity/Exertion = Low