Yoga and Movement Classes

Tuesdays 5:00-6:00pm

This gentle class will focus on concrete and specific ways your yoga practice can address common symptoms like muscle tension, pain, weakness and restricted range of motion.

In each class we'll emphasize a breath-oriented approach, focusing on bringing well-being to the spine by linking conscious breathing to fluid movements in sequences designed to increase your strength, flexibility and core stability.

The class is great for people with previous back injuries or for those that want to prevent them. If you have a previous back injury, please consult your doctor before taking the class.

Level 1 = Gentle

Intensity/Exertion = Low

Student Guidelines

Our doors open 15 minutes before each class. Please arrive at least 5 minutes early so that you have ample time to settle in and relax before class begins. For your first class at Breathe, please arrive at least 10 minutes early as we will have a short waiver for you to read and sign prior to class.

Please remove your shoes upon entering the yoga room (symbolic of leaving your troubles at the door) and bring clean, bare feet to your practice time. Wearing socks is optional, but please remove them during standing poses for safety.

Many students prefer to have their own mat, but we do have community mats in our studio that you're welcome to use. Please wipe down mats with provided cleaner and cloth after each use. (Note: We have mats and other yoga accessories available for purchase!)

Feel free to wear comfortable clothes that allow you to move and stretch without restriction, such as yoga or sweat pants and t-shirts or tank tops.

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You may also want to bring a water bottle into the classroom (we have fresh well water available in our lobby!)

Consideration: Please help us provide a calm and stress-less environment for our community by leaving cell phones in your vehicle or at least by turning off your phone prior to class.

We can't wait to meet you and practice with you! Please call us at 360.604.1226 if you have any questions!

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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We'd love to hear from you! Always feel free to give us a call at 360.604.1226 or drop us a note at info@BreatheYogaVancouver.com

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