Welcome to Breathe Yoga and Massage

Health and relaxation converge in a soothing combination designed to reduce your stress level and eliminate pain.

Whether you're looking for relaxing massage therapy, energizing yoga, or calming meditation classes, Breathe Yoga and Massage provides you with a full menu of breath-centered wellness options in east Vancouver, WA.

Join us for our Friday night meditation classes at 7:00pm. Styles and instructors rotate weekly. You may use any Breathe class pass, including the free week pass for new students. Advanced registration is always encouraged to guarantee your spot. Details for each week's meditation can be found posted in our studio, in our meditation newsletter and on our Facebook event page.

Click here to sign up for our next Friday night meditation!

What to Expect: Our Friday night meditations are guided by an instructor and designed for everyone. If you are a beginner, having a guide can be helpful since you will be offered techniques such as preparatory movements and visualizations that will bring ease to your meditation. If you are an experienced sitter, guided meditation is a great way to maintain and enhance your practice. Group meditation also offers a supportive community setting.

Benefits: In addition to promoting a deep sense of calm and relaxation, research proves that mindfulness meditation and visualization can reduce blood pressure and other problems associated with stress. You can use this practice to reach goals, manage pain and promote emotional and physical healing. You may develop more control of your thought processes and emotions, which will improve your attitude, health, overall sense of well-being and even sleep.

Please note that breathing exercises are often emphasized during meditation classes. Please be sure you are in good health (no cold or flu) since breathing can be difficult if congested. If you have a respiratory condition, including COPD, please consult with your doctor before enrolling in a breath-centered meditation.

Here are links to descriptions of some of the guided meditation classes that rotate on Fridays:

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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Gift Certificate

Give a gift of good health. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Gift certificates available for therapeutic massage and classes!  You can purchase a gift certificate online that you can print out or have emailed.

Buy Gift Certificate

We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

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