6 Weeks Beginning July 29th
Tuesdays at 4:30pm
Tai Chi is a form of exercise that coordinates breathing and gentle movement to improve the flow of energy throughout the entire body. In addition to reducing anxiety, alleviating depression, and improving mood state, Tai Chi combines with Traditional Chinese Medicine to manage chronic disease by facilitating a lifestyle that promotes wellness and well-being amongst people of all ages. This gentle exercise form is easy to learn, self-paced, and non-competitive.
THREE SEPARATE WORKSHOP DATES, meeting Fridays, 6:45 - 7:45pm:
July 25, August 15, September 19. 6:45pm-7:45pm
Each workshop is independent, so you can register for one, two, or all three of the workshops.
Overview - Participants in this 1 hour class will
learn basics of meditation, imaginative focusing & will
Objectives - This is a wonderful opportunity for
children to learn how to calm themselves and center
in a seemingly chaotic world. Also Miss Jane will
teach visualization skills to train their natural creative
Meditation: Learn the basics of the breath &
quieting the easily distracted mind (monkey mind).
Find Center: Miss Jane will lead a guided
meditation incorporating relaxation by using calming
imagery, soft music.
Imagine: Through developing & training natural
creativity, kids strengthen their imagination.
Art: Children will express their feelings and
experiences by drawing them.
Fusion of Meditation, Art and the Shaman's Journey
Saturday, September 27 from 6pm-9pm
Participants in this workshop will learn basics of meditation, breath and focusing the mind, experience a guided meditation journey and create artwork.
By quieting the easily-distracted mind ("monkey mind"), we can listen to what is authentic … what is in our hearts. It is from this place that we can access our greatest creative potential.
Some people describe it as being in the zone, a state of calm and love or connecting to a greater force.
Please join us for a “Journey to the Heart” … to create, discover & connect to your heart’s desire.