6 Weeks Beginning July 29th
Tuesdays at 4:30pm
Tai Chi is a form of exercise that coordinates breathing and gentle movement to improve the flow of energy throughout the entire body. In addition to reducing anxiety, alleviating depression, and improving mood state, Tai Chi combines with Traditional Chinese Medicine to manage chronic disease by facilitating a lifestyle that promotes wellness and well-being amongst people of all ages. This gentle exercise form is easy to learn, self-paced, and non-competitive.
THREE SEPARATE WORKSHOP DATES, meeting Fridays, 6:45 - 7:45pm:
July 25, August 15, September 19. 6:45pm-7:45pm
Each workshop is independent, so you can register for one, two, or all three of the workshops.
Targeted towards kids 8-13ish years old, participants will learn the basics of meditation, breathwork and focusing the mind. This is a wonderful opportunity for children to learn how to calm themselves and get centered.
What we will be doing: During this one-hour class, Miss Jane will lead a guided meditation incorporating relaxation and creativity, after which the children will express their feelings and experience by drawing about it.
Fusion of Meditation, Art and the Shaman's Journey
Saturday, September 27 from 6pm-9pm
Participants in this workshop will learn basics of meditation, breath and focusing the mind, experience a guided meditation journey and create artwork.
By quieting the easily-distracted mind ("monkey mind"), we can listen to what is authentic … what is in our hearts. It is from this place that we can access our greatest creative potential.
Some people describe it as being in the zone, a state of calm and love or connecting to a greater force.
Please join us for a “Journey to the Heart” … to create, discover & connect to your heart’s desire.