Welcome to Breathe Yoga and Massage

Health and relaxation converge in a soothing combination designed to reduce your stress level and eliminate pain.

Whether you're looking for relaxing massage therapy, energizing yoga, or calming meditation classes, Breathe Yoga and Massage provides you with a full menu of breath-centered wellness options in east Vancouver, WA.

New Kundalini Class with Jas Pal

Kundalini yoga Vancouver WAWe have a new Kundalini class starting September 22.

Kundalini yoga is a style of yoga very different from our other classes.  It tends to have a more spiritual focus, with a particular emphasis on breath work.  The class often includes chanting (mantras), some basic warm-ups, repetitive movements with accompanying conscious breath work (called "kriyas"), and some amount of meditation.

The intention of a Kundalini yoga practice is to increase the vibration in the body, or to move the Kundalini energy (also called chi) up through the chakras.  Many people experience Kundalini yoga as energizing and joyful, while some also find that it raises awareness of other emotions.

Come try it out, and welcome our new instructor, Jas Pal.


Vipassana Meditation

Vipassana meditation Vancouver WA

Register for September 18, 7:00pm - 8:00pm

Register for October 16, 7:00pm - 8:00pm

Cost: No charge. These sessions are offered as a gift to the community, both from Breathe and from the instructor.

Vipassana is one of India’s oldest meditation traditions. This non-sectarian/non-denominational style of meditation focuses on self-transformation through self-observation.

During this hour-long session, individuals will sit quietly, focusing on their own experience independently. While the session will begin and end with a chant by Goenka, there will be no instruction nor guided meditation. This is an opportunity for you to come and sit in a group in the way that you meditate.

Like our guided Metta Meditation class on Sunday evenings, this class is offered as a gift to the community, both from Breathe and from the instructor. There is no charge for this class, and the instructor does not receive compensation.

Recommended: We recommend supplementing your meditation practice with regular yoga, Tai Chi, Qigong, walking or cardio classes, because it is quite difficult to calm the mind when the body hurts or is in physical discomfort.

Level = All
Intensity/Exertion = Low

Additional information about Vipassana meditation can be found on the Vipassana website (www.kunja.dhamma.org).



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Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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Gift Certificate

Give a gift of good health. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Gift certificates available for therapeutic massage and classes!  You can purchase a gift certificate online that you can print out or have emailed.

Buy Gift Certificate