Health and relaxation converge in a soothing combination designed to reduce your stress level and eliminate pain.
Whether you're looking for relaxing massage therapy, energizing yoga, or calming meditation classes, Breathe Yoga and Massage provides you with a full menu of breath-centered wellness options in east Vancouver, WA.
Tai Chi is a form of exercise that coordinates breathing and gentle movement to improve the flow of energy throughout the entire body. In addition to reducing anxiety, alleviating depression, and improving mood state, Tai Chi combines with Traditional Chinese Medicine to manage chronic disease by facilitating a lifestyle that promotes wellness and well-being amongst people of all ages. This gentle exercise form is easy to learn, self-paced, and non-competitive.
3:30pm - 4:30pm
Overview - Participants in this 1 hour class will
learn basics of meditation, imaginative focusing & will
Objectives - This is a wonderful opportunity for
children to learn how to calm themselves and center
in a seemingly chaotic world. Also Miss Jane will
teach visualization skills to train their natural creative