Health and relaxation converge in a soothing combination designed to reduce your stress level and eliminate pain.
Whether you're looking for relaxing massage therapy, energizing yoga, or calming meditation classes, Breathe Yoga and Massage provides you with a full menu of breath-centered wellness options in east Vancouver, WA.
We're delighted to announce the newest addition to our Breathe family. Gail joins us with over over ten years of experience as a massage therapist! She has extensive training in Shiatsu, Swedish, and deep tissue massage, as well as Ayurveda, Reflexology, and yoga.
Her massages are exceptional. We know you'll love her as much as we do.
Be sure to say hello when you see her.
Tai Chi is a form of exercise that coordinates breathing and gentle movement to improve the flow of energy throughout the entire body. In addition to reducing anxiety, alleviating depression, and improving mood state, Tai Chi combines with Traditional Chinese Medicine to manage chronic disease by facilitating a lifestyle that promotes wellness and well-being amongst people of all ages. This gentle exercise form is easy to learn, self-paced, and non-competitive.
September 19. 6:45pm-7:45pm
Overview - Participants in this 1 hour class will
learn basics of meditation, imaginative focusing & will
Objectives - This is a wonderful opportunity for
children to learn how to calm themselves and center
in a seemingly chaotic world. Also Miss Jane will
teach visualization skills to train their natural creative
Positive change starts with positive thought patterns…it is a heartbeat away! Please join Jane for this fun, creative and empowering workshop.
Primary themes include bringing love and power into your life, moving beyond anger and fear, healing through the power of forgiveness and most of all, connecting with your greatest creative potential.
Jane will lead a series of three guided meditations in this mini retreat. The Shamanic Journey is an ancient method of relaxing and traveling inside for healing and consultation.
This three hour workshop will include drawing and journaling. Appropriate for beginners.