Welcome to Breathe Yoga and Massage

Health and relaxation converge in a soothing combination designed to reduce your stress level and eliminate pain.

Whether you're looking for relaxing massage therapy, energizing yoga, or calming meditation classes, Breathe Yoga and Massage provides you with a full menu of breath-centered wellness options in east Vancouver, WA.

Tai Chi

6 Weeks Beginning July 29th
Tuesdays at 4:30pm

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Tai Chi Vancouver WATai Chi is a form of exercise that coordinates breathing and gentle movement to improve the flow of energy throughout the entire body. In addition to reducing anxiety, alleviating depression, and improving mood state, Tai Chi combines with Traditional Chinese Medicine to manage chronic disease by facilitating a lifestyle that promotes wellness and well-being amongst people of all ages. This gentle exercise form is easy to learn, self-paced, and non-competitive.

Miss Jane’s Meditation and Art Class for Children

THREE SEPARATE WORKSHOP DATES, meeting Fridays, 6:45 - 7:45pm:

July  25, August 15, September 19.  6:45pm-7:45pm
Each workshop is independent, so you can register for one, two, or all three of the workshops.

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Meditation for Children Vancouver WAOverview - Participants in this 1 hour class will
learn basics of meditation, imaginative focusing & will
create art.

Objectives - This is a wonderful opportunity for
children to learn how to calm themselves and center
in a seemingly chaotic world. Also Miss Jane will
teach visualization skills to train their natural creative
potential.

Activities
Meditation: Learn the basics of the breath &
quieting the easily distracted mind (monkey mind).

Find Center: Miss Jane will lead a guided
meditation incorporating relaxation by using calming
imagery, soft music.

Imagine: Through developing & training natural
creativity, kids strengthen their imagination.

Art: Children will express their feelings and
experiences by drawing them.

Meditation & Art: Journey to the Heart

Fusion of Meditation, Art and the Shaman's Journey
Saturday, September 27 from 6pm-9pm

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Meditation Vancouver WAParticipants in this workshop will learn basics of meditation, breath and focusing the mind, experience a guided meditation journey and create artwork.

By quieting the easily-distracted mind ("monkey mind"), we can listen to what is authentic … what is in our hearts. It is from this place that we can access our greatest creative potential.

Some people describe it as being in the zone, a state of calm and love or connecting to a greater force.

Please join us for a “Journey to the Heart” … to create, discover & connect to your heart’s desire.

Gift Certificate

Give a gift of good health. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Gift certificates available for therapeutic massage and classes!  You can purchase a gift certificate online that you can print out or have emailed.

Buy Gift Certificate

Appointments

360.604.1226

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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