Health and relaxation converge in a soothing combination designed to reduce your stress level and eliminate pain.
Whether you're looking for relaxing massage therapy, energizing yoga, or calming meditation classes, Breathe Yoga and Massage provides you with a full menu of breath-centered wellness options in east Vancouver, WA.
September 19. 6:45pm-7:45pm
Overview - Participants in this 1 hour class will
learn basics of meditation, imaginative focusing & will
Objectives - This is a wonderful opportunity for
children to learn how to calm themselves and center
in a seemingly chaotic world. Also Miss Jane will
teach visualization skills to train their natural creative
Meditation: Learn the basics of the breath &
quieting the easily distracted mind (monkey mind).
Find Center: Miss Jane will lead a guided
meditation incorporating relaxation by using calming
imagery, soft music.
Imagine: Through developing & training natural
creativity, kids strengthen their imagination.
Art: Children will express their feelings and
experiences by drawing them.
Participants in this workshop will learn basics of meditation, breath and focusing the mind, experience a guided meditation journey and create artwork.
By quieting the easily-distracted mind ("monkey mind"), we can listen to what is authentic … what is in our hearts. It is from this place that we can access our greatest creative potential.
Some people describe it as being in the zone, a state of calm and love or connecting to a greater force.
Please join us for a “Journey to the Heart” … to create, discover & connect to your heart’s desire.