We are delighted to announce the addition of our newest massage therapist, Stephanie!
Stephanie is available for massage treatments in the afternoon and evening on Tuesdays through Fridays. In 2018 she graduated from Bodymechanics School of Myotherapy and Massage and received her massage license. In her practice she uses a mix of Swedish, Sports/Therapy, Lomi Lomi, Deep Tissue and Craniosacral.
Click here to read more from Stephanie and be sure to schedule an appointment to experience her awesome style!
Join us for our Friday night meditation classes at 7:00pm. Styles and instructors rotate weekly. You may use any Breathe class pass, including the free week pass for new students. Advanced registration is always encouraged to guarantee your spot. Details for each week's meditation can be found posted in our studio, in our meditation newsletter and on our Facebook event page.
Click here to sign up for our next Friday night meditation!
What to Expect: Our Friday night meditations are guided by an instructor and designed for everyone. If you are a beginner, having a guide can be helpful since you will be offered techniques such as preparatory movements and visualizations that will bring ease to your meditation. If you are an experienced sitter, guided meditation is a great way to maintain and enhance your practice. Group meditation also offers a supportive community setting.
Benefits: In addition to promoting a deep sense of calm and relaxation, research proves that mindfulness meditation and visualization can reduce blood pressure and other problems associated with stress. You can use this practice to reach goals, manage pain and promote emotional and physical healing. You may develop more control of your thought processes and emotions, which will improve your attitude, health, overall sense of well-being and even sleep.
Please note that breathing exercises are often emphasized during meditation classes. Please be sure you are in good health (no cold or flu) since breathing can be difficult if congested. If you have a respiratory condition, including COPD, please consult with your doctor before enrolling in a breath-centered meditation.
Here are links to descriptions of some of the guided meditation classes that rotate on Fridays: