- June 26 (Friday) - Ecstatic Movement/Sacred Dance: A Fundraiser for Nepal
- July 7 (Tuesdays) - Tai Chi (8 week workshop) begins
Health and relaxation converge in a soothing combination designed to reduce your stress level and eliminate pain.
Whether you're looking for relaxing massage therapy, energizing yoga, or calming meditation classes, Breathe Yoga and Massage provides you with a full menu of breath-centered wellness options in east Vancouver, WA.
Tai Chi is a form of exercise that coordinates breathing and gentle movement to improve the flow of energy throughout the entire body. In addition to reducing anxiety, alleviating depression, and improving mood state, Tai Chi combines with Traditional Chinese Medicine to manage chronic disease by facilitating a lifestyle that promotes wellness and well-being amongst people of all ages. This gentle exercise form is easy to learn, self-paced, and non-competitive.